There has been a huge breakthrough in the world of wellbeing and happiness in recent years with the idea of Mindfulness – the state of mind when we simply connect with the present moment rather than thinking about the future or worrying about the past. Studies show that those who practice mindful meditation even for … Continued
Can money make us happier? Studies reveal that happiness may not depend simply on how much wealth you have, but on how you spend it… Throughout our lives it is ingrained into our mentality that if we wish to be happy, we need more money. How many times have we wished we might win the lottery and … Continued
It’s been easy to look at the news headlines over the past two or three years and assume that the economy has been a universal picture of doom and gloom. However, that’s not necessarily the case – many businesses have continued to do well and many people have prospered.